The leader of the Rolling Stones runs, lifts weights, practices ballet, yoga and pilates and sleeps eight hours a day. Two physical exercise specialists analyze habits that allow him to retain extraordinary energy
The leader of the Rolling Stones runs, lifts weights, practices ballet, yoga and pilates and sleeps eight hours a day. Two physical exercise specialists analyze habits that allow him to retain extraordinary energy
Mick Jagger is one of the greatest referents of the musical scene. At 83 years old, he does a lot of exercise, takes care of his diet and pays special attention to rest. His goal is to conserve the energy necessary to continue climbing the stages and face performances that require unusual physical resistance even among artists much more ... Continue reading "The secret of Mick Jagger (83 years old) to be fit and run 12 km a day: «I lie down at 2…