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THE OG: Notes on a Balanced Diet

Summary by raweggstack.com
Welcome back to the OG, my long-running series on maverick bodybuilding guru Vince Gironda (that’s the man in my avatar). We’re now considering Vince’s ideas about diet. Last time I talked about the general principles that informed Vince’s approach to eating, including his famous dictum that “bodybuilding is 85% nutrition.” You can read about those general principles here. In this instalment, I’m going to talk about Vince’s approach to a “balanc…
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