Psychologists Agree: One of the First Warning Signs Is the Inability to Disconnect From Work at the End of the Day
4 Articles
4 Articles
Continue to review to-do tasks, anticipate problems from the next day or check professional messages during free time may indicate that work stress is invading spaces needed to rest and regain energy
Even after the end of the working day, many are unable to disconnect, as their thoughts remain focused on professional obligations. Unresolved issues, what happened during the day, and pending tasks awaiting the next day often continue to occupy them, even after they have left the workplace behind. Psychologist Guy Winch, author of the book “Not Everything Is Urgent,” published by Aguilar Publishing, believes that this inability to distance th…
The workday is over and the computer is closed, but a notification of WhatsApp or mail is enough for the mind to return to the office. Mental health specialists warn that feeling that you have to be available all the time prevents you from regaining energy and, if it is maintained, can lead to pictures of anxiety ... Continue reading "The day is over, but you keep thinking about the work: so it damages your health do not disconnect"
It’s six o’clock in the afternoon. The workday is over, the computer is off and, in theory, free time begins. However, a WhatsApp notification may be enough to rethink meetings, to-do tasks or emails that need an answer. Even when the message never arrives, some people are still looking forward to the [...] La entrada Close the computer, but you’re still looking forward to WhatsApp: psychologist explains why you can’t disconnect from the work wa…
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