Skillet Chicken and White Bean Stew

‘Ghost chicken’ noodle salad

Take a supermarket roast chicken and ready-to-eat konjac noodles, and you’re halfway towards making this healthy no-cook salad.

The Best No-Cook Lunch for the Mediterranean Diet

These Chickpea-Tuna Salad Lettuce Wraps give classic tuna salad a fresh, flavorful upgrade. Mashed chickpeas add creamy texture and extra protein, while Greek yogurt gives the salad a light, creamy base. A generous shake of everything bagel seasoning ties it all together with savory crunch. Wrapped in crisp butter lettuce instead of bread, it’s a satisfying, high-protein lunch that’s perfect for meal prep or a quick, no-cook dinner.

Chickpea-Tuna Salad Lettuce Wraps - Dining and Cooking

The wrap provides a satisfying, high-protein dinner without cooking, and it’s perfect for meal prepping too.This recipe is low-carb, high-protein and loaded with healthy fats. To achieve the best texture, give the chickpeas just a few pulses in the food processor. Fiber- and protein-packed chickpeas and tuna team up in these Chickpea-Tuna Salad Lettuce Wraps. It’s [...]