Published 1 month ago

The 9 rules of longevity: why it’s worth living by the ‘Power 9,’ according to experts

Summary by Ground News

The pursuit of living longer – also known as longevity – has become a key focus in wellness communities. According to the Danish Twin Study, only 20 per cent of our life expectancy is determined by our genetics. In the planet’s so-called “Blue Zones” – areas of the world populated by the highest concentration of centenarians, where people generally live longer, healthier lives – lifestyles are infinitely different to those we adopt in the West.

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Glamour UK

The 9 rules of longevity: why it’s worth living by the ‘Power 9,’ according to experts

Introducing the 9 rules of longevity.

1 month ago·United Kingdom

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British Vogue

The ‘Power 9’ could help you live a longer life, according to experts

Reduce stress, maintain friendships, and drink a glass of wine every now and then? These are just some of the nine rules — the so-called Power 9 — that experts say lead to a longer life.

1 month ago

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The 9 rules of longevity: why it’s worth living by the ‘Power 9,’ according to experts

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The 9 rules of longevity: why it’s worth living by the ‘Power 9,’ according to experts

The 9 rules of longevity: why it’s worth living by the ‘Power 9,’ according to experts

The ‘Power 9’ could help you live a longer life, according to experts

The ‘Power 9’ could help you live a longer life, according to experts

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