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The 54-Year-Old "The Rock" Recommends the 30-9 Method for Life. His Diet Does Not Prohibit Carbohydrates
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Dwayne Johnson, 54, has lost about 50 pounds in a year, but he hasn't cut back on his strength training. His 30-9 workout consists of nine exercises and 30 sets, and he adjusts his carbohydrates to the load.
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