Published 09/19/2024 9:00:04 a.m.

Strong core: More important than just having a great six

Summary by Vero News

The way we perceive things changes at different times in our lives. Take the core, for example. When we’re young, a super-developed six-pack or strong washboard is something to show off at the beach or gym. But as we age, we learn the core muscles affect virtually everything we do. When they’re working well in concert, the core muscles hold the body in an upright position, stabilize the spinal column, hips and pelvis, and help transmit force fro…

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Strong core: More important than just having a great six

The way we perceive things changes at different times in our lives. Take the core, for example. When we’re young, a super-developed six-pack or strong washboard is something to show off at the beach or gym. But as we age, we learn the core muscles affect virtually everything we do. When they’re working well in concert, the core muscles hold the body in an upright position, stabilize the spinal column, hips and pelvis, and help transmit force fro…

09/19/2024 9:00:04 a.m.

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