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Published 11 days ago

Stress awareness month: Practical tips to reduce stress each day

Summary by Sierra Sun
As a family doctor passionate about helping people improve their well-being through a healthy lifestyle, I am particularly focused on stress management, especially during National Stress Awareness Month in April. Stress affects us all, but with the right tools, we can manage it effectively. Here are five key strategies to help you reduce stress and enhance your overall health and well-being: 1. Connect with Others: Building and maintaining meani…

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