Sol Anette Waaler (32) is careful about the breaks when she trains strength. That's how long breaks you should have.

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Aftenposten

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The research is clear when it comes to strength training.

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The weightlifter has put 110 kilograms on the pole. When she does strength training, there's one thing she can't do without.

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rbnett.no

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The weightlifter has put 110 kilograms on the pole. When she does strength training, there's one thing she can't do without.