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How 4 simple ergonomic office changes can support wellness

Office Depot and OfficeMax offer ergonomic office solutions, including height-adjustable desks, comfortable chairs, and specialized keyboards and mouses, to improve overall well-being in your workspace.
The need for ergonomic office setups arises from health concerns linked to prolonged sitting, such as increased blood pressure and unhealthy cholesterol levels, as highlighted by the Mayo Clinic.
Office Depot and OfficeMax stores provide an opportunity to try out ergonomic furniture and supplies, and a wide range of products are available in their large storerooms.
According to OSHA, a proper monitor setup includes placing it at least 20 inches away and positioning the top line of the screen at or below eye level.
To counter the negative effects of prolonged sitting, aim to take breaks from your desk every 30 minutes and consider using a height-adjustable desk like the Realspace Koru Electric to easily switch between sitting and standing.

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How 4 simple ergonomic office changes can support wellness

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