Published 10 days ago

Should I take supplements to help me sleep? A doctor explains

Summary by Ground News

It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone who has had a poor night of rest can attest to how they had less energy and were grumpier the next day.

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CNN

Should I take supplements to help me sleep? A doctor explains

Some 18% of Americans are taking a type of medication to help them sleep, the CDC reports. Is there any harm in trying over-the-counter supplements like melatonin?

11 days ago·Atlanta, United States

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WAAY-TV

Should I take supplements to help me sleep? A doctor explains

(CNN) — It’s long established that sleep plays a crucial role in health and well-being. Numerous studies have documented the relationship between health and the quantity and quality of people’s sleep. Anyone who has had a poor night of rest…

11 days ago·Huntsville, United States

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