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SAIL Program Helps Older Adults Stay Active and Independent

SAIL (Stay Active & Independent for Life) is a 12-week falls prevention fitness program designed for older adults (aged 65+) in Montana that focuses on strength, balance, and mobility – which reduces the risk of falls and improves overall quality of life. Classes are specifically designed for older adults and have been tested for safety and effectiveness. Plus, SAIL is fun and engaging. Classe...
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blainecountyjournal.com broke the news in Chinook, United States on Wednesday, November 11, 2026.
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