Published 14 days ago

Researchers say working out at this time of day may affect your sleep

Summary by Prevention

Working out before bed may affect sleep, but avoiding rigorous exercise at night may help. Here, experts share how and when to exercise for better rest.

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Prevention

Researchers say working out at this time of day may affect your sleep

Working out before bed may affect sleep, but avoiding rigorous exercise at night may help. Here, experts share how and when to exercise for better rest.

14 days ago

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