Published 4 hours ago • loading... • Updated 2 hours ago
Research reveals heavy internet use makes us grumpier, more stressed
Researchers said temptation, not stress alone, drove continued online use in a 900-adult study published in PLOS One.
On Wednesday, a study published in PLOS One by Silke M. Müller from the University Hospital Essen linked 'problematic' internet use to higher stress, worse mood, and greater neglect of daily activities.
Researchers at the University of Duisburg-Essen tested 900 German adults over 14 days to examine whether daily stress, mood, and temptation predict internet usage across gaming, social networking, and shopping habits.
Temptation serves as the 'central mechanism' linking emotional states to problematic internet use, with feelings of pleasure and relief emerging as reinforcing factors, co-author Andreas Oelker noted.
Helping individuals recognize and manage moments of temptation may be more effective for treatment than focusing on stress or mood alone, Oelker stated, since urges determine resulting consequences.
Understanding why at-risk individuals go online at specific moments is essential for developing better prevention strategies, as the study confirms common theoretical models of problematic usage appear in everyday life.