Popular Cooking Methods May Destroy Key Health Benefits of Broccoli, Experts Warn

Popular cooking methods may destroy key health benefits of broccoli, experts warn

Boiling broccoli drains vitamin C and glucoraphanin, but chopping florets 30 to 40 minutes before cooking may help preserve cancer-fighting compounds.

Popular cooking methods may destroy key health benefits of broccoli, experts warn - NEW YORK TIMES POST

NEWYou can now listen to Fox News articles! Not all methods of cooking broccoli are created equal, and some simple tips can ensure you get the most nutrients out of it. Whether it’s steamed, roasted or added to a stir-fry, broccoli is a healthy option packed with vitamins such as A, C and K, minerals such as calcium, potassium and iron, fiber and even a potentially cancer-fighting compound, the Washington Post recently reported. But certain ways…