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Never Feel Guilty Again: Weekend Lie-Ins May Help Your Heart, Experts Claim
Summary by The Independent
7 Articles
7 Articles
Your guilty weekend lie-in may be good for your health
Reposted by
The Independent (US)
Never feel guilty again: Weekend lie-ins may help your heart, experts claim
Physically inactive participants saw an even greater benefit
The study followed 40,000 adults for seven years.
Do you know that agony that you give when you don't do anything and feel unproductive? That first day's psychotic vacation, when you haven't gotten into the rhythm of rest yet and your head is still a thousand, with a lot of demands?
‘People should not feel guilty’: weekend lie-in may be good for you, experts say
Previous advice stressed risks of sleeping in but about 90 minutes extra could prevent high blood pressure For years, experts have stressed the risks of lie-ins, warning that catching up on missed sleep at the weekend can disrupt the body’s internal clock and trigger adverse health effects. Now analysis has produced a heartening caveat to…
Coverage Details
Total News Sources7
Leaning Left5Leaning Right1Center0Last Updated83% Left
Bias Distribution
- 83% of the sources lean Left
83% Left
L 83%
R 17%
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