This Is The #1 Diet For Stronger Bones, Per New Research

This Is The #1 Diet For Stronger Bones, Per New Research

Research suggests that a Mediterranean diet may help support strong bones when you lose weight. Here's how it can help and why experts recommend it for bone health.

Nutrition News – Sciencedaily

April 4, 2025 – A cohort study was conducted in Spain to compare the benefits of health and environment of the planetary health plan (PHD) and the Mediterranean diet. Compared to low membership participants, … April 3, 2025 – New research highlights the way the brain interprets nutritional and hydration needs and transforms them into […] The post Nutrition News – Sciencedaily first appeared on deleciousfood. The post Nutrition News – Sciencedail…

The Mediterranean cuisine can protect the heart and brain and is one of the healthiest forms of nutrition. Learn what you should pay attention to if you want to eat Mediterranean food.