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After the Holidays Swelling and Intestine 'Blocked'? Experts Debunk the Myth Detox and Explain What to Do

After a period of more abundant meals, different times, late dinners, increased alcohol consumption, less movement and a different sleep-wake rhythm from the usual, on returning from the holidays it is frequent to experience swelling, intestinal irregularities, constipation, heaviness, digestive difficulties or reflux. And it is precisely in this period that come back fashionable diets "detox" fasts [...]
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After a period of more abundant meals, different times, late dinners, increased consumption of alcohol, less movement and a different sleep-wake rhythm, when returning from the holidays it is frequent to experience swelling, intestinal irregularities, constipation, heaviness, digestive difficulties or reflux. And it is precisely in this period that come back fashionable diets "detox" fasts [...] L'articolo After the holidays swelling and intesti…

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After a period of more abundant meals, different times, late dinners, increased alcohol consumption, less movement and a different sleep-wake rhythm from the usual, on returning from the holidays it is frequent to experience swelling, intestinal irregularities, constipation, heaviness, digestive difficulties or reflux. And it is precisely in this period that come back fashionable diets "detox" fasts [...]

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Rec News | Lontani dal mainstreamRec News | Lontani dal mainstream

(Adnkronos) - After a period of more abundant meals, different times, late dinners, increased alcohol consumption, less movement and a sleep-wake rhythm

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How do we move in the right and simple way from "let's eat whatever we want, it's summer" to "let's balance our diet now in the fall."

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ekriti broke the news on Tuesday, September 1, 2026.
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