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My Oura and Apple Watch sleep scores are always in the high 80s — the 5 key habits that help me sleep well every night

Summary by Tom's Guide
Tired of seeing poor sleep metrics on your Oura Ring or Apple Watch? These are the 5 daily habits that consistently earn me sleep scores in the high 80s—and they're excellent for learning how to skip those 3 a.m. wake-ups for good.

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Tom's Guide broke the news in on Saturday, March 28, 2026.
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