Mobility After 60: Why Doing 10 Heel Elevations Can Change Stability when Walking

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Walking is one of the best activities that a retired person can maintain, but it should not be the only exercise. In daily life we do not only move forward in a straight line: we also turn to enter a room, change direction on the street, turn in small spaces and react when someone crosses our path. These movements can become a weak point if they are not trained. With age, changes in strength, balance and reaction speed can occur. This does not m…

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From the age of 60, maintaining the strength and stability of the legs is essential for maintaining mobility, walking safely and preventing falls. However, there is an area that is often forgotten and also plays a decisive role. “There is an area that we pay a lot less attention to and...