Meditation apps could help reduce workplace stress. A study published in Jama Network found mindfulness apps could be a cheap alternative to in-person meditation, and they could help people make small, positive changes in their mental health. Work-related stress can damage both mental and physical health.

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As little as ten minutes of mindfulness meditation each day can significantly reduce work stress. After the eight week digital course, all measures of work stress including burnout, depression, and anxiety were reduced. Improvements were also seen in work

A study in the journal JAMA Network Open shows that digital meditation via a smartphone app can be a powerful weapon in the fight against work stress. And the great thing is: a few minutes a day is enough to see significant improvements. The mental health of employees is under pressure worldwide, also in the Netherlands. […] More science? Read the latest articles on Scientias.nl .

Een studie in het vakblad JAMA Network Open toont aan dat digitale meditatie via een smartphone-app een krachtig wapen kan zijn in de strijd tegen werkstress. En het mooie is: een paar minuten per dag blijkt al voldoende om significante verbeteringen te zien. De mentale gezondheid van werknemers staat wereldwijd onder druk, ook in Nederland. […] Meer wetenschap? Lees de nieuwste artikelen op Scientias.nl	.

Tien minuten mediteren via een app vermindert werkstress drastisch

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Ten minutes of meditation via an app drastically reduces work stress

As little as ten minutes of mindfulness meditation each day can significantly reduce work stress, say US researchers. In a randomised control trial, 1458 employees were either put through an eight week digital mindfulness meditation course or put on a waitlist (the control group). After the eight week digital course, all measures of work stress including burnout, depression, and anxiety were reduced. Improvements were also seen in work engagemen…

scimex.org

Meditation at work relieves stress

Some days, it can be easy to get caught up in the hustle and bustle of life and forget just how important it is to regularly stop and make some time to focus on ourselves. When we have looming deadlines, big assignments and other outside pressures, we can prioritize academics and work over self-care. While it feels like a good idea in the moment, it often just leads to even more stress, less productivity and falling behind in the name of getting…

Sweety High

Helpful Ways to De-Stress and Relax in Just 10 Minutes

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it

Meditation apps may help with work stress - WNKY News 40 Television

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