Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain

Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain

New research from Columbia University found that adults who cut their sleep by about 80 minutes for six weeks packed on a pound (0.45 kg) and moved less during the day. The post Losing Even 80 Minutes of Sleep a Night Linked to Weight Gain appeared first on Sci.News: Breaking Science News.

Even Mild Sleep Loss May Raise Weight and Heart Risks, New Study Finds

Many people think missing an hour of sleep is harmless. However, researchers are finding that even small amounts of sleep loss can slowly affect the body. A new study from Columbia University suggests that sleeping about 80 minutes less each night for six weeks may increase body weight and reduce daily activity. The research was […] The post Even Mild Sleep Loss May Raise Weight and Heart Risks, New Study Finds appeared first on Knowridge Scienc…