Insights on the downsides of late-night screen time and health benefits of digital detox

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Other: Ian Birkby

Insights on the downsides of late-night screen time and health benefits of digital detox

According to a YouGov study on sleep, 87% of Britons say they look at their phone or tablet within an hour before going to bed, with 25% claiming they look at their phone immediately before going to sleep. On top of this, 74% of people say they keep their phones in the bedroom at night.