Published 28 days ago

‘I Started Resistance Training At 65 And Significantly Reversed My Severe Osteoporosis’

Summary by Women's Health

Michelle Alber started resistance training and counting macros at 65 after gaining weight and being diagnosed with osteoporosis. Here's everything she did.

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Women's Health

‘I Started Resistance Training At 65 And Significantly Reversed My Severe Osteoporosis’

Michelle Alber started resistance training and counting macros at 65 after gaining weight and being diagnosed with osteoporosis. Here's everything she did.

28 days ago

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