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'I lost 7st in just a year after making 1 simple change to my routine'

Summary by Get Surrey
When Mike Palmer from Nuneaton, Warwickshire, weighed 26st, it wasn't enough to convince him to lose weight, but then his dad got a devastating diagnosis.

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'I lost 7st in just a year after making 1 simple change to my routine'

When Mike Palmer from Nuneaton, Warwickshire, weighed 26st, it wasn't enough to convince him to lose weight, but then his dad got a devastating diagnosis.

·Surrey, United Kingdom
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Get Surrey broke the news in Surrey, United Kingdom on Sunday, March 16, 2025.
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