Published 1 month ago

How will the change in daylight saving time affect our health?

Summary by Abc

This Sunday, with the change of summer time, we lose 60 minutes of sleep. For the majority, this gesture has hardly any consequences on their health, but there are population groups that find it more difficult to adapt to the new schedule. “It has been demonstrated that it negatively affects the sphere of sleep, altering the biorhythm and the production of melatonin (essential for sleep function), it can increase cardiovascular risk and deterior…

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abc

How will the change in daylight saving time affect our health?

1 month ago·Spain

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Le Télégramme

Transition to daylight saving time: what is the impact on health? How to manage it?

Like every year, the last weekend in March marks the transition to daylight saving time and the loss of an hour of sleep. A habit that may seem trivial but that impacts health, especially cardiovascular health. So how do you prepare for it?

1 month ago

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