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How to Train for the Red Bull 400? ŠIarnik Advises: Hills, Stairs and Carbohydrates
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Get ready, watch out and go uphill! Preparations are finishing for the Red Bull 400 extreme race in Liberec, which is fast approaching. The run to the iconic ski jump will once again excite hundreds of enthusiasts under Ještěd. How to fine-tune your form at the last minute? Jakub Šiarnik shares proven tips for training, tactics and nutrition for Deník.cz.
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