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How to stay active in rural Maine

Residents prioritize simple, consistent activities like walking and hiking to support long-term health and community connection, aligning with CDC’s 150-minute weekly activity recommendation.

From sidewalks and school tracks to trails, gyms and community 5Ks, residents in the Jay and Livermore Falls area show how simple, accessible movement fits naturally into daily life across Maine.

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Lewiston Sun JournalLewiston Sun Journal
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How to stay active in rural Maine

From sidewalks and school tracks to trails, gyms and community 5Ks, residents in the Jay and Livermore Falls area show how simple, accessible movement fits naturally into daily life across Maine.

·Lewiston, United States
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Portland Press Herald broke the news in Portland, United States on Monday, December 29, 2025.
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