Growing at Christmas? Experts Tell You How to Prevent It

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Pure enjoyment at Christmas without regret? Experts reveal how to get lean through the holidays. The order is also important.

Omroep Brabant

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First a slice of Christmas loaf, then a Christmas wreath, another glass of wine, and before you know it, you're on day three of the holidays, full of regret and wearing tight pants. How do you prevent a cozy dinner from turning into mindless eating? According to dietitian Sandra Somers, it all starts with good preparation. For many people in Brabant, the holidays are synonymous with lavish dining. Cozy, indulgent, and above all: lots of food and…