US EditionHow to Live to Be 100 Years Old
The AMA identifies seven key habits including diet, exercise, sleep, social connections, and preventive care to reduce mortality and improve healthy aging nationwide.
- The American Medical Association recommends adopting the seven habits to improve longevity and quality of life, with research suggesting living to 100 is more achievable than many think.
- Amid public-health concerns, experts cite a nationwide loneliness epidemic and studies linking sugary beverages including 100% fruit juices to higher mortality risk.
- Adults should aim for at least 150 minutes of moderate or 75 minutes of vigorous activity weekly and eat dark-colored fruits, non-starchy vegetables, whole grains, nuts, seeds, lean meats, and fish.
- Schedule preventive care and screenings so doctors can spot conditions early and recommend tests like colonoscopies or mammograms, and if struggling with mental health, call the 988 crisis helpline.
- Adequate sleep improves memory, mood and immune defenses while a sense of purpose and social connections boost resilience; many centenarians report good health and mobility.
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How to Live to Be 100 Years Old
(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active…
TIPS: How to Live to Be 100 Years Old
(StatePoint) Living to 100 may sound extraordinary, but research suggests it’s more achievable—and enjoyable—than many people think. Studies show the majority of centenarians rate their health as good, and large numbers of people in this age group are mobile, active and optimistic. According to the American Medical Association, adopting these seven habits can improve longevity and quality of life: 1. Eat healthy. Think of food as medicine. Choos…
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