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How To Do The Wall RDL: Benefits, Technique, Sets and Reps

Summary by Muscle & Fitness
The Romanian deadlift, or RDL for short, is the king of the jungle for building lower back, glute, and hamstring strength and size. It’s an excellent regression of the traditional deadlift and a fantastic accessory exercise for improving deadlift performance. But when taking one foot off the ground and placing it against a wall the things become interesting with the single-leg wall RDL. The single-leg RDL is the gold standard for enhancing singl…
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