How Long Does It Take Us to Wake up in the Morning, on Average It's Almost 16 Minutes
4 Articles
4 Articles
A large study from South Korea has shown that it takes most people about a quarter of an hour after waking up to feel completely drowsy. For those who suffer from anxiety, it takes almost twice as long. Experts call the state in which we feel sluggish, sluggish and confused immediately after waking up, sleep inertia. How long it usually lasts and why some people wake up faster than others were investigated by researchers from several South Korea…
Why do you feel sluggish in the morning despite sleeping for 7-9 hours? Learn about the causes of sleep quality, stress, and health problems. Adopt a healthy routine for better sleep.
How long it takes you to wake up after waking up: Study finds average, and one fact is particularly surprising - A survey of more than 2,300 adults found that anxiety can almost double the time it takes to get rid of morning sleepiness
It takes most people about a quarter of an hour after waking up to completely feel sleepy, a large study from South Korea has shown. For those suffering from anxiety, it takes almost twice as long.
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