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How Bikini Bodybuilder Holly Baxter Trains Shoulders and Glutes During Contest Prep

Summary by BarBend
Holly Baxter is a popular trainer and athlete in the fitness space. She is also ab IFBB Pro League Bikini competitor and plans to take the stage in 2025. Baxter bases her training and prep on feedback from judges she spoke to at previous shows. She is focused on improving her upper glutes and shoulders. Holly Baxter’s Shoulder and Glute Training Smith Machine Pulse Squats Unilateral Glute Kickback Glute Abduction Machine Seated Smith Machine Pr…
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