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How art has a role in therapy

Summary by Minute Mirror
By Ayesha Mohsin When it comes to therapy, people say mindfulness or meditation. But if you ask me, I’d suggest Art. I know you’re probably wondering “Art? But why would you suggest that?” Well, if you don’t know, let me fill you in! When Art is used for therapy, people get to draw without any rules or perfection. It’s your choice, and you can do anything you want with it. Plus, if you ever think that Art is based on rules, you’re making a big m…

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Minute Mirror broke the news in on Tuesday, March 18, 2025.
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