Published 22 days ago

Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit

Summary by Woman&home

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old

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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit

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