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Good News for Those Living in the Gym: Daily Training Is Not an Addiction to Exercise
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If you've felt guilty about not skipping a single day of gymnasium, breathe: science says you're not an exercise addict. It's a runrun that we've been listening to for years. If you train every day, if you prioritize gymnasium over a cane, if you go to a race on the weekend... you still have a problem. But an international review recently published in the Journal of Behavioral Addictions comes to disassemble that myth with data and common sense.…
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