Dr. Michael Roizen shared some bare minimum things you can do to live longer, including playing games for brain health and taking a multivitamin.Dr. Michael Roizen/GettyDr. Michael Roizen is a longevity expert who claims to have reversed his age by 20 years.There are a few bare minimum things you can do to live longer, he said.These include getting vaccinated, playing brain-training games, and eating salmon.It can be tough to find the time to ta…

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A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

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Every extra hour of walking can extend life by an average of 6 hours and 16 minutes — for those who mostly sit still, a major new study shows. The measurement method is interesting, says the Swedish professor.

Varje extra timmes promenad kan förlänga livet med i snitt 6 timmar och 16 minuter – för den som mest brukar sitta stilla, visar en ny stor studie. Mätmetoden är intressant, säger svensk professor.

Julpromenaden kan få dig att leva längre

Svenska Dagbladet

Schibsted

Stockholm

Stockholm County

Sweden

The Christmas walk can make you live longer

What can animal societies teach us about aging? A package of studies reveals the evolutionary advantages of more social species, such as elephants or parrots, and why others, such as red reindeer or sparrows, have fewer friends during old age Read

¿Qué pueden enseñarnos las sociedades animales sobre el envejecimiento? Un paquete de estudios revela las ventajas evolutivas que tienen las especies más sociales, como los elefantes o los loros, y por qué otras, como los renos rojos o los gorriones, tienen menos amigos durante la vejez Leer

Las especies animales más sociables viven más tiempo

El Mundo

Cairo Communication

Mediobanca

Diego Della Valle

Madrid

Community of Madrid

Spain

The most sociable animal species live longer

Dr. Michael Roizen shared some bare minimum things you can do to live longer, including playing games for brain health and taking a multivitamin.
Dr. Michael Roizen/Getty
Dr. Michael Roizen is a longevity expert who claims to have reversed his age by 20 years.
There are a few bare minimum things…

BizToc

Dr. Michael Roizen is a longevity expert who says he's reversed his age by 20 years.
There are a few bare-minimum things you can do to live longer, he said.
These include getting vaccinated, playing brain-training games, and eating salmon.
It can be tough to find the time to take care of our…

Upstract

A doctor who says he's reversed his age by 20 years shares the 6 bare-minimum things you can do to live longer

Dr. Michael Roizen is a longevity expert who claims to have reversed his age by 20 years.There are a few bare minimum things you can do to live longer, he said.These include getting vaccinated, playing brain-training games, and eating salmon.It can be tough to find the time to take care of our health. But a doctor who claims to have reversed his age by 20 years said that focusing on six basics could help us stay healthy for longer.Dr. Michael Ro…

Jingletree

Published:  19:30 EST, 23 December 2024   |  Updated:  19:35 EST, 23 December 2024                                  
Going out and socialising with friends can help lead to a longer life, according to an ageing expert. But loneliness can have the same negative impact as smoking, revealed Professor Sarah Harper, who is the University of Oxford’s first professor of gerontology, the study of ageing. Frequently mixing with other people can reduce th…

elrisala.com

Going out with friends can help you live longer, ageing expert claims – while loneliness can have the same impact as smoking

A doctor who says he’s reversed his age by 20 years shares the 6 bare minimum things you can do to live longer  Business Insider Article Attribution | Read More at Article Source The post A doctor who says he’s reversed his age by 20 years shares the 6 bare minimum things you can do to live longer – Business Insider appeared first on RocketNews.

A doctor who says he's reversed his age by 20 years shares the 6 bare minimum things you can do to live longer

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