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I Was a Skeptic Who Tried Somatic Yoga to Heal From Grief, and the Results Were Shocking

Summary by Well+Good
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of grief.” That’s strange, I thought. I wasn’t sad, and I hadn’t cried in recent memory. In fact, I was in a new relationship with someone who I was very excited about, had just started a job I loved, and was finally looking for an apartment. Sure, I had packed up my Los Angeles one bedroom and moved…
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