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Florida woman breaks world record with 639-pound hip thrust

Summary by UPI
A Florida fitness coach earned a Guinness World Record by lifting a weight of 639 pounds using only her hips.

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Miami fitness trainer Lilian Zamora Alonso has entered the Guinness Book of World Records after lifting 650 pounds in a hip thrust, setting a world record for the heaviest weight lifted by a woman. Zamora Alonso performed the feat on March 27 at the Miami Iron Gym, and five months later it was announced that her record had been officially recognized, reports Telegrafi. She, who has been lifting weights since she was 16, said she decided to set t…

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A U.S. fitness trainer achieved a world record in a weighted hip push exercise, after lifting a weight of 639 pounds, about 290 kilograms.

·Syrian Arab Republic (the)
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Lilian Zamora Alonso set a world record for women's hip thrusts with a weight of 289.9 kilograms. It took years of training to achieve this feat.

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UPI broke the news in Washington, United States on Friday, October 23, 2026.
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