Published 11 days ago

Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

Summary by Fox News

Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time).

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Fitness expert shares 5 yoga and Pilates exercises to help release stress from your body

Rudzinskaya has multiple certifications in Pilates and proper body form — and shared with Fox News Digital the best poses for those looking to relieve stress at this time of year (or any time).

11 days ago·New York, United States

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