Long COVID: Resistance Exercise Can Improve Physical and Mental Symptoms

Long COVID: Resistance exercise can improve physical and mental symptoms

A three-month program of resistance exercise can help improve the physical and mental well-being of people with long COVID, according to newly published research.

Study: Resistance training can help improve long Covid symptoms

Chronic fatigue and lack of stamina are common symptoms among those suffering from long Covid. Researchers are now hopeful that a programme of resistance exercise can help. London (PA Media/dpa) – A programme of resistance exercise can help improve the physical and mental well-being of people with long Covid, new research suggests. The study involved 233 people who had developed long Covid after being diagnosed with Covid-19, either in hospital …

Resistance exercise boosts physical function, quality of life in COVID survivors

At three months, relative to controls, greater improvements in intervention recipients were also seen for depression and anxiety and handgrip strength.

Effect of 8-Week Exercise-Based Rehabilitation on Immune Cell Counts in Post-COVID Syndrome Following Hospitalisation: An RCT

The post Effect of 8-Week Exercise-Based Rehabilitation on Immune Cell Counts in Post-COVID Syndrome Following Hospitalisation: An RCT appeared first on European Medical Journal.