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Dark chocolate linked to lower risk of type 2 diabetes, study says

  • Eating at least five tiny servings of dark chocolate each week may lower the risk of developing type 2 diabetes by 21%, according to a new observational study.
  • Nutrition scientists at Harvard University's T.H. Chan School of Public Health found that eating at least five weekly servings of dark chocolate was associated with a 21 percent lower risk of type 2 diabetes.
  • The findings were based on data from 192,000 adults who were studied for 30 or more years in the Nurses' Health Studies and Health Professional Follow-up Study, from 1986 to 2021.
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