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Dr. Rhonda Patrick Outlines Her 'CrossFit-Type' Strength Training and Cardio Protocol for 2025 – Fitness Volt

Summary by Fitness Volt
Cell biologist and wellness expert Dr. Rhonda Patrick plans to ring in the new year with vibrant health and longevity. In a video shared on December 19, 2024, she detailed her strength training and cardio routine for 2025.  Collaborating with names like Dr. Andrew Huberman, Dr. Peter Attia, and Joe Rogan, Dr. Rhonda Patrick has […]
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