Dorian Yates, Bodybuilding Legend: 'At Age 60, I Continue to Do Weight Training because It Is the Base. I Also Do Sauna, Cold Water Baths, Cycling, Hiking, HIIT, Yoga and More'

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The athlete assures that although his goal is no longer bodybuilding, physical activity will always be part of his life. Currently, he not only does exercises of strength but also combines it with practices of muscle and cardio recovery.

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Dorian Yates (Sutton Coldfield, England, 1962) is an exculturist and winner of six Mr. Olympia consecutively. The British athlete, popularly known as 'The Shadow', conquered the competition as the queen of bodybuilding from 1992 to 1997.In fact, Yates has become a legend of bodybuilding because of his influence on the training of this discipline.Three weeks after his last participation in Mr. Olympia, the bodybuilder suffered a tear of biceps an…