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What is the 30/30/30 rule for weight loss?

Summary by WeightLossCell
Can a simple morning routine of 30 grams of protein and 30 minutes of low-intensity exercise be the key to successful weight loss and improved health? This approach, known as the 30/30/30 rule, has gained popularity. It’s believed to boost metabolism, increase energy levels, and support overall fitness and motivation. By adding this routine to your daily schedule, you may see big changes in your weight loss journey and overall health. Key Takeaw…
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