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Does intermittent fasting live up to the hype?

Despite early animal studies showing benefits, human research finds intermittent fasting offers no more than 5% weight loss and similar metabolic gains as other calorie restriction diets.

Summary by NZ Herald
The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans? In 2013, a British journalist and a...

3 Articles

NZ HeraldNZ Herald
+2 Reposted by 2 other sources
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Does intermittent fasting live up to the hype?

The diet has been linked to weight loss, longer life span and even a lower risk of cancer - in mice. What about humans? In 2013, a British journalist and a...

·Auckland, New Zealand
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The Seattle Times broke the news in Seattle, United States on Sunday, February 8, 2026.
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