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Do You Know the Difference Between Hunger and Cravings?

Summary by Muscle & Fitness
Making sure that you don’t overdo your caloric intake is simple math, but sticking to the plan is a real challenge. Feelings of hunger are not easy to ignore, but what is the difference between genuine hunger and cravings? Nutritionist Alan Aragon has the answer and shares three ways to win your long-term weight management goals. If you’ve tracked your caloric intake all day and know that you are on a deficit or hitting your maintenance number, …
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