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Diet Culture: Definition, Health Effects, and How to Cope

Summary by EverydayHealth.com
Crash diets, body-shaming, forcing yourself to do an extra workout after an indulgent dinner — for decades, beliefs and trends rooted in diet culture have shaped the way we approach nutrition, weight loss, and what we consider healthy. Diet culture is widespread. Each year, an estimated 45 million Americans try dieting, meaning short-term attempts to lose weight by restricting how much food they eat.e60dc2a1-f33c-4a05-9b50-8e3e8e597629e4e83bc6-3…
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