Cycling Is Good, but Retirees Should Also Train Their Feet

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Cycling is an excellent way to stay active after retirement. It improves endurance, mobilizes the legs and allows you to work without too much impact on the joints. However, it has an important limitation: much of the exercise is done sitting. To maintain safety when walking and the ability to react to small imbalances, it is also advisable to train foot movements. A particularly simple exercise is heel raises. Standing, with your hands near a w…