CrossFit world champion lists the three tests you need to pass to know if you are fit

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CrossFit world champion lists the three tests you need to pass to know if you are fit

Daily exercise is one of the requirements to follow if you want to lead an active and healthy lifestyle. However, although many people go to the gym and engage in sports almost every day to take care of their bodies, this does not mean they are really in shape. Not everyone is used to doing fitness tests to check their physical level, although many experts say they can help us with our workouts. Testing the level of stress we can subject our bod…